Corporate activities
How do you feel on a Monday morning when you get into work? Sluggish with low energy, tired and listless, unmotivated. By doing a Fitness Pilates class concentrating on posture, breathing, muscular strength and core abdominal work you will be surprised how much better you feel.
I can come to your work place and provide you with a 45 minutes Fitness Pilates session at a time to suit you. You don’t even have to leave the office and it can easily be incorporated into the working day.
Cost: Individuals - £4.50 or £15.00 for four sessions
Alternatively if you are an employer and are interested in providing your employees with a class to help with their posture and energy levels at work please contact Jenny to find out more about my services.
"Am feeling great! Have been aware of my posture all day. Been in my car quite a bit, tightening up tummy muscles."
Corporate Pilates fitness days
Have you ever thought that your employees might need a bit of a ‘kick start’ to their day, to help them to work more efficiently? May be it is difficult for them to get out and do any exercise in their place of work or they may find it difficult to find the time or the energy to go to a gym or a leisure centre after work or in a lunch hour.
With a ‘Corporate Fitness Pilates Day’ staff are given a 45 minute fitness pilates seated exercise session (so that they can use the exercises at their desks) concentrating on posture, breathing and core stability – all these things will help your staff at work to function better during the day, and to feel better about themselves. After the taster session they can decide whether they want to carry on with a class within the company either at a lunchtime or an evening or just use the exercises that I have given them to take away and use at their desk or at home.
If you are interested in running a ‘Corporate Fitness Pilates day’, please contact Jenny on 07811 410573 – I am happy to come to your company and discuss the details with you so that the day is tailored to your specific needs.
Feedback from class members
